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Protein Powder Protein powder is becoming more and more popular among popular these years, and so many people use it on a daily basis. This is also a very good reason, as there are many benefits to using this type of dietary supplement. It is so that you can get much more out of your workout when consuming extra protein, and this is because the muscles in the body are made up of protein. Many individuals spend an incredible amount of time in the local training center, with many having strength training as their preferred form of training. Therefore, it is about getting the most out of this time spent on your workout, and this can be achieved by regular intake of protein powder. Here in the article you can get answers to questions such as what is protein powder and what protein powder does to the body. That way, hopefully, you can become much clearer about the many benefits of protein powder and what you should pay special attention to before making your first protein shake.

What is protein powder?

So you can get much more out of your training by regularly consuming protein powder, which must be the primary reason why many Danes invest in protein powder. But what is protein powder really? Protein powder consists of amino acids and it is called a protein when a large number of amino acids are linked. We as humans need amino acids, and eight types of amino acids are especially important to us, and these we need to have throughout our diet, as the body is not capable of making them. When we ingest protein powder, the peptide bonds in the protein are broken down. A peptide bond is the bond between two amino acids, and when broken down, the body is given a series of amino acids that are now free, which it can work with and actively use. It is when they are put together for some specific proteins that the body can use them for example for strength training. When exercising, the body uses the amino acids to build new muscle tissue.

What different types of protein powder are there? When talking about protein powder in everyday speech, you usually mean the type of powder that comes from cows, namely whey protein. Almost all whey protein sold on the market today will usually be a residual product from a cheese production, but it is also possible to extract whey protein from milk. Whey is an aqueous mass that, after some micro- and ultrafiltration processes, is dried to powder to eventually add a certain flavor. However, it should be mentioned that there are also a host of other types of protein powders made from everything from quinoa and hemp to rice and soy. In the case of this type of protein powder, the protein is usually first extracted and then refined.

What is whey protein?

Whey is arguably the best and most popular type of protein, and it is because whey contains very high levels of important amino acids, and in addition it contains a large amount of cysteine. All of the amino acids that are in whey help the body to recover after training and that is why whey is ideal for a delicious protein shake. One can distinguish between whey isolate and whey concentrate. The advantage of choosing whey isolate is that it has a high protein content as well as a low content of both lactose and fat. It is therefore the obvious choice if you want a very strict diet or if you are lactose intolerant. Furthermore, one can consume much less compared to concentrate and still obtain the same amount of protein, which may be beneficial to many. Whey concentrate has a lower protein content and it should also be noted that it contains more carbohydrates, fat and lactose. In contrast, it is significantly cheaper compared to whey isolate. Thus, there are advantages and disadvantages to both types, which is why it is ultimately up to you to decide what kind of protein you prefer. Find an exciting selection of whey protein isolate here .

What is casein protein?

So there are different types of protein powder, and we will now look more closely at casein protein. Milk protein consists of two types of protein, whey and casein, respectively. The special thing about casein is that it settles in the digestive system like smaller chunks or pieces, and this means that it takes a little longer before it can be absorbed.
Jenni Ørum


Customer Service, Personal Trainer